Workout List

Chess Game

Category: miscellaneous

Met: 1.5

Child Care

Category: home activities

Met: 2.5

Chopping Wood

Category: lawn and garden

Met: 4.5

Circuit Training

Category: conditioning exercise

Met: 4.3

Cleaning

Category: home activities

Met: 3.3

Cleaning Gutters

Category: home repair

Met: 5.0

Cleaning Windows

Category: home activities

Met: 3.2

Clearing Brush/land

Category: lawn and garden

Met: 6.3

Clearing Light Brush

Category: lawn and garden

Met: 3.5

Climbing Hills

Category: walking

Met: 6.3

Climbing Hills With 0 To 9 Lb Load

Category: walking

Met: 6.5

Climbing Hills With 10 To 20 Lb Load

Category: walking

Met: 7.3

Climbing Hills With 21 To 42 Lb Load

Category: walking

Met: 8.3

Climbing Hills With 42+ Lb Load

Category: walking

Met: 9.0

Coaching

Category: sports

Met: 4.0

Coal Mining

Category: occupation

Met: 5.3

Conducting Orchestra

Category: music playing

Met: 2.3

Construction

Category: occupation

Met: 4.0

Cook

Category: occupation

Met: 2.5

Cooking Indian Bread On An Outside Stove

Category: home activities

Met: 3.0