Workout List

Canoeing

Category: water activities

Met: 4.0

Card Playing

Category: miscellaneous

Met: 1.5

Carpentry

Category: occupation

Met: 2.5

Carrying

Category: lawn and garden

Met: 3.3

Carrying 15 Lb Child

Category: walking

Met: 2.3

Carrying 15 Pound Load

Category: walking

Met: 5.0

Carrying 16 To 24 Lb Load

Category: walking

Met: 6.0

Carrying 1 To 15 Lb Load

Category: walking

Met: 5.0

Carrying 25 To 49 Lb Load

Category: walking

Met: 8.0

Carrying 50 To 74 Lb Load

Category: walking

Met: 10.0

Carrying > 74 Lb Load

Category: walking

Met: 12.0

Carrying Groceries Upstairs

Category: home activities

Met: 7.5

Carrying Heavy Loads

Category: occupation

Met: 8.0

Carrying Load Upstairs

Category: walking

Met: 8.3

Carrying Moderate Loads Up Stairs

Category: occupation

Met: 8.0

Casino Gambling

Category: miscellaneous

Met: 2.5

Caulking

Category: home repair

Met: 5.0

Cello

Category: music playing

Met: 2.3

Chambermaid

Category: occupation

Met: 4.0

Cheerleading

Category: sports

Met: 6.0