Workout List

Boating

Category: water activities

Met: 2.5

Canoeing

Category: water activities

Met: 4.0

Diving

Category: water activities

Met: 3.0

Jet Skiing

Category: water activities

Met: 7.0

Kayaking

Category: water activities

Met: 5.0

Paddle Boarding

Category: water activities

Met: 6.0

Paddle Boat

Category: water activities

Met: 4.0

Sailing

Category: water activities

Met: 3.0

Skiing

Category: water activities

Met: 6.0

Skindiving

Category: water activities

Met: 15.8

Snorkeling

Category: water activities

Met: 5.0

Surfing

Category: water activities

Met: 3.0

Swimming

Category: water activities

Met: 9.5

Swimming Laps

Category: water activities

Met: 9.8

Tubing

Category: water activities

Met: 2.3

Water Jogging

Category: water activities

Met: 9.8

Water Polo

Category: water activities

Met: 10.0

Water Volleyball

Category: water activities

Met: 3.0

Water Walking

Category: water activities

Met: 2.5

Whitewater Rafting

Category: water activities

Met: 5.0