Workout List

Backpacking

Category: walking

Met: 7.0

Bird Watching

Category: walking

Met: 2.5

Carrying 15 Lb Child

Category: walking

Met: 2.3

Carrying 15 Pound Load

Category: walking

Met: 5.0

Carrying 16 To 24 Lb Load

Category: walking

Met: 6.0

Carrying 1 To 15 Lb Load

Category: walking

Met: 5.0

Carrying 25 To 49 Lb Load

Category: walking

Met: 8.0

Carrying 50 To 74 Lb Load

Category: walking

Met: 10.0

Carrying > 74 Lb Load

Category: walking

Met: 12.0

Carrying Load Upstairs

Category: walking

Met: 8.3

Climbing Hills

Category: walking

Met: 6.3

Climbing Hills With 0 To 9 Lb Load

Category: walking

Met: 6.5

Climbing Hills With 10 To 20 Lb Load

Category: walking

Met: 7.3

Climbing Hills With 21 To 42 Lb Load

Category: walking

Met: 8.3

Climbing Hills With 42+ Lb Load

Category: walking

Met: 9.0

Descending Stairs

Category: walking

Met: 3.5

Hiking

Category: walking

Met: 6.0

Loading /unloading A Car

Category: walking

Met: 3.5

Marching

Category: walking

Met: 4.5

Marching Rapidly

Category: walking

Met: 8.0