Workout List

Activity Promoting Video/arcade Game

Category: conditioning exercise

Met: 7.2

Activity Promoting Video Game

Category: conditioning exercise

Met: 2.3

Army Type Obstacle Course Exercise

Category: conditioning exercise

Met: 5.0

Calisthenics

Category: conditioning exercise

Met: 8.0

Circuit Training

Category: conditioning exercise

Met: 4.3

Curvestm Exercise Routines In Women

Category: conditioning exercise

Met: 3.5

Elliptical Trainer

Category: conditioning exercise

Met: 5.0

Health Club Exercise

Category: conditioning exercise

Met: 5.5

Health Club Exercise Classes

Category: conditioning exercise

Met: 5.0

Home Exercise

Category: conditioning exercise

Met: 3.8

Pilates

Category: conditioning exercise

Met: 3.0

Resistance Training

Category: conditioning exercise

Met: 6.0

Resistance (weight) Training

Category: conditioning exercise

Met: 5.0

Rope Skipping

Category: conditioning exercise

Met: 12.3

Rowing

Category: conditioning exercise

Met: 6.0

Ski Machine

Category: conditioning exercise

Met: 6.8

Slide Board Exercise

Category: conditioning exercise

Met: 11.0

Slimnastics

Category: conditioning exercise

Met: 6.0

Stair-treadmill Ergometer

Category: conditioning exercise

Met: 9.0

Stretching

Category: conditioning exercise

Met: 2.3