Workout List

Yoga

Category: conditioning exercise

Met: 2.5

Yard Work

Category: lawn and garden

Met: 3.0

Wrestling

Category: sports

Met: 6.0

Working In Scene Shop

Category: occupation

Met: 3.0

Woodwind

Category: music playing

Met: 1.8

Wiring

Category: home repair

Met: 3.3

Windsurfing Or Kitesurfing

Category: water activities

Met: 11.0

Windsurfing

Category: water activities

Met: 5.0

Whitewater Rafting

Category: water activities

Met: 5.0

Whirlpool

Category: conditioning exercise

Met: 1.3

Wheelbarrow

Category: lawn and garden

Met: 5.5

Weeding

Category: lawn and garden

Met: 3.5

Water Walking

Category: water activities

Met: 2.5

Water Volleyball

Category: water activities

Met: 3.0

Water Polo

Category: water activities

Met: 10.0

Water Jogging

Category: water activities

Met: 9.8

Watering Plants

Category: home activities

Met: 2.5

Watering Lawn Or Garden

Category: lawn and garden

Met: 1.5

Water Aerobics

Category: conditioning exercise

Met: 5.3

Washing Fence

Category: home repair

Met: 4.5